Serene Sleep Tea

Introducing our Serene Sleep Tea Blend, a carefully crafted herbal infusion designed to promote relaxation, tranquility, and restful sleep.

This soothing blend of botanicals combines nature's most calming ingredients to help you unwind and prepare for a peaceful night's rest.

How to prepare?

For a single cup of tea, use 1 to 1.5 teaspoons of the herbal blend.

Place the herbal blend in a tea infuser or teapot.

Boil water and pour it over the herbs.

Let the tea steep for about 5-7 minutes.

Strain the herbs and enjoy your serene sleep.

Chamomile: Chamomile is perhaps one of the most well-known herbs for promoting relaxation and improving sleep quality. It contains compounds like apigenin, which bind to receptors in the brain, helping to reduce anxiety and initiate sleep.

Lavender: Lavender is celebrated for its soothing aroma and calming effects on the nervous system. Research suggests that inhaling lavender scent can promote relaxation, reduce anxiety, and improve sleep quality.

Lemon Balm: Lemon Balm is known for its mild sedative properties and ability to reduce stress and anxiety. It helps calm the mind and body, making it easier to fall asleep and stay asleep throughout the night.

Passion Flower: Passion Flower is a gentle yet effective herb for promoting relaxation and easing insomnia. It contains compounds that interact with neurotransmitters in the brain, helping to reduce anxiety and induce a state of calm conducive to sleep.

Valerian: Valerian root is a well-known herbal remedy for insomnia and sleep disturbances. It contains compounds that increase the levels of GABA (gamma-aminobutyric acid) in the brain, a neurotransmitter that helps regulate sleep and promote relaxation